1. Thruster 5 X 3, rest 90 seconds. Take the first rep from the ground, build to a max for a set of 3. 2. “Fran” 21-15-9 Thrusters 95/65 Pull-ups Scaling: Thrusters: Choose a weight that allows the workout to be completed in under 10 minutes. Pullups: Scale reps accordingly Sub Band Pullups Sub Jumping Pullups (42-30-18)
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