5.11.25 WOD

Happy Mother’s Day to all CFG Moms!!!

Sunday Flex!
10min. AMRAP:
10 Cals of your choice
10 Barbell Hip Thrusts
15 Russian KB Swings

5min. AMRAP:
30 DB Hammer Curls
30 Double DB Tricep Extensions
*Start on either one, but you must finish all 30 reps before you go to the next exercise.

10min. AMRAP:
10 Cals
10 Barbell Back Squats
15 Russian KB Swings

5min. AMRAP:
10 Lying Oblique Crunches (right)
10 Bodyweight Seated Knee Tucks
10 Lying Oblique Crunches (left)
10 Bodyweight Seated Knee Tucks