- 12th. Yoga with YeSenia Sia Mora at 12pm.
We are capping the class to 12-15 members.
Please reserve your spot by clicking on this link and putting your name on the list HERE.??♂️ - MEMORIAL DAY MURPH: Monday, May 28 @ 9:00AM. Join us in celebrating Memorial Day to honor all of our heroes that have passed. EVERYONE is invited! Grill out and hang out Post Murph
5k Row (in partners of 2)
*250 or 500m intervals / 20min Cap
Then,
200m Single Arm Farmer Carry 70/53
100 OH Walking Lunges 55/35lb plate
200m Single Arm Farmer Carry 70/53
Finish with
50 Reverse Sit-Ups
50 Russian Twist w/ 25lb. Plate
50 ABmat Sit-Ups
Right into 3min Plank