Deadlift (5 Sets)
(week 2 of 6)
Then….
5 Sets:
2:00 Work/ 1:00 Rest
Within each 2:00 window complete:
Box Jump Overs
Wall Balls
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Deadlift (5 Sets)
(week 2 of 6)
Then….
5 Sets:
2:00 Work/ 1:00 Rest
Within each 2:00 window complete:
Box Jump Overs
Wall Balls