Filthy Fifty (w/partner) 2 rounds for time of: 50 Double Unders 50 Burpees 50 Wall Balls, 20/14 lbs 50 Back Extensions 50 Push Press, 45/35 lbs 50 Knees To Elbows 50 Walking Lunges 50 Kettlebell Swings, 35/26 lbs 50 Pull Up (Jumping)s 50 Box Jumps, 24/20 in Post total time. (Scaling options will be available from your coach in class) CrossFit First Aid Kit – Men’s Fitness How Long Does it take to get Hydrated – BreakingMuscle 
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