8 Rounds: (4 Min total)
:20 sec on/:10 sec off
Exercise 1: Side Plank on R
Exercise 2: SIde Plank on L
Exercise 3: Plank Position Altt SHoulder Taps
Exercise 4: Strict Hanging Leg Raise / Hanging Knee Raise
Then…
30 min AMRAP:
Parnter 1: AMRAP BIKE CALS
Partner 2:
1 Round of:
5 Strict Pull Ups
10 Push Ups
15 Air Squats
20 Box Step Ups
*P2 must complete a full round before switching with P1 on the bike
Team score is bike cals.
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