Sunday Schedule: No classes
Rucking this Sunday at Forest Park.
Let’s meet up for a Forest Park hike this Sunday 8:30AM at 71st and Union Tpke. It’ll be a fun outdoors workout. Hope to see you all there!”
Bring a weighted vest or backpack and don’t forget your 🐶!
Rucking, or weighted walking, is a low-impact exercise that involves walking or hiking with a weighted backpack. It’s a full-body workout that builds strength, endurance, and cardiovascular fitness.
4 sets
:30 Wall sit hold
Mini band lateral walk. Down and back
6-8 Chin ups
Then…
32:00 (8 Rounds)
Min 1 – 2: 300m Run
min 3: 12/9 (:40) Cal Bike/row/ski
Min 4: Backwards Sled Drag down + back
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