*Reminder Barbell Class Saturday 11am General Warm-up Then…, Partner EMOM for 10 Min 100m Row Sprint + 6 Thrusters 110/65# (Rx+) 120/85# Then…, Gymnasty Practice EMOM x 12 min A) 1/4 Ring Mu + 10 Hollow Rocks B) 6/10 TTB + 1 L-Sit Rope Climb C) 5 Shoot Throughs + :20 Handstand Hold D) 1/5 Strict Pull-ups + 10 Supermans Then…, Back Squats – 5 x 5 M: 325# M: 265# M: 195# M: 125-165# F: 215# F: 185# F: 155# F: 125-145#
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