3.7.17 WOD

Our favorite reads from the week, so far: 17.2 Gallery : By Matt Hein Baby Holds Plank for 34 Seconds!  How Exercise Makes You Better at Your Job Thrive Global Why Your Kids Should Be Lifting Weights Starting Strength Failure – CFG Coach Catherine Lewis Blog ==============================================   ===================================================   Bulletproof Shoulders Then…, Strength Floor Press – 40-70% (Of 1RM Bench) x 5r x 5s Then…, Functional 4 Sets NFT Of: Kneeling Paloff Press x 12 E/S Pike Up W/Feet On Rower Seat x 10 Front Rack KB Carry (Slow) Down & Back Then…, Metcon AMRAP In 10:00 Of: 6 Shoulder To Overhead, 155/105# 8 Hang Pwr Cleans 10 Lateral Bar Hops (Total) 50 Double-Unders Extra Credit…, 4 Sets NFT KB Cross Carry (R/H) Waiter Walk (L/H) ===============================================================================