EMOM 15- Perform 4 rounds Min 1-Arch Hollow on the bar (Kips) 10reps Min 2-Handstand Hold 30sec Min 3- 10 Candlestick to a roll up Rest 1min 30min AMRAP 60ft Farmer Walk #heavy 3 wall climbs 50 walking lunges 1 Rope Climb 10 Slam Balls w Med Ball 20/14# 15 Air SQuats 30 DU Starting at the Finish Line: 15.1 at the StubHub Center
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