Upcoming CFG Events and News This Week: This weekend schedule changes. Saturday *NO 8am Beginner Class *8am regualr CrossFit Class *9am regualr CrossFit Class *10am regualr CrossFit Class
*No Regualr CrossFit Class 11AM *11am Beginner Graduation Day Class *12pm- BBQ!! Everyone is invited. End of CrossFit Open Celebration Easter Sunday Schedule: 9:30am to 11:30am
General Warm-up #2 Then…, Snatch Warm-up Then…, Snatch – Work toward a heavy single or double for the day. Then…, Clean & Jerk – Work toward a heavy single or double for the day. Then…, Back Squat – Work toward a heavy single or double in 15 min or less Extra Credit It’s Over!!!
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