A. 20 minutes to find 1 Rep Max for complex: 1-3. Power clean>hang power clean>push press 4-6. Power clean>hang power clean>push jerk 7-9. Power clean>hang power clean>split jerk All nine movements must be performed in order. The bumpers may only touch the ground on each Power Clean. Power Clean reps are all “tap and go”. *Add 5-10# from last weeks attempt B. For Quality: Handstand Hold Against Wall for 3 minutes Every time you need to rest or lose your Hollow Body position, do 20 Hollow Rocks Hollow Body Rock Demo CrossFit Glendale Kids
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