Shoulder Press
Every 1:15 x 6 Sets: (week 2 of 4)
Sets 1-3: 6 Strict press
Sets 4-6: 4 strict press
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Your sets of 6 should be all at the same weight, and your sets of 4 should be at the same weight. Challenge yourself with the weight, but you should have 1-2 reps left in the tank for all sets.
Focus on keeping a tight core and your rib cage down (don’t arch your back). Squeeze your glutes and as soon as the bar passes your forehead, push your head through your arms. The faster you can get your head through, the faster you will lock out your lift.
Then…
3 Rounds For Time:
400m Run
15 Power snatch 95/65
12 Pull Ups
*16 Min Cap
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