Amrap 35min
20/15 Cal Bike
30 Double Curl and press
20/15 Cal Bike
30 Weighted Sit Ups
20/15 Cal Bike
30 DB supported row
20/15 Cal Bike
30 DB Skull crushers
20/15 Cal Bike
30 Leg Raises
20/15 Cal Bike
300m run
Repeat Round 2 with Row
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