EMOM x 5min.
12/9 Cal Row
EMOM x 10min.
2 Power Clean & Jerks …build
EMOM x 5min.
12/9 Cal Row
EMOM x 10min. ….
3 Deadlifts …..build
NO REST BETWEEN SECTIONS. 30min. straight
You must be logged in to post a comment.
EMOM x 5min.
12/9 Cal Row
EMOM x 10min.
2 Power Clean & Jerks …build
EMOM x 5min.
12/9 Cal Row
EMOM x 10min. ….
3 Deadlifts …..build
NO REST BETWEEN SECTIONS. 30min. straight