6 Back Squat
Every 2:00 x 3 (week 4 of 4)
Goal is to be about 77-82% of your 1rm, More important than the exact %, is increasing your weight each week. Continue focusing on speed out of the bottom and perfect positioning for each rep.
Next week we will move to 3s.
Then…
10:00 AMRAP
3-6-9-12… Goblet Squats 50/35-DB
6 Shuttle Runs
12 Toes to Bar
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