2.9.24 WOD

(week 2 of 4)

Every 1:15 x 6

Sets 1-4:
3 Split jerks

Sets 5-6:
2 Split jerks

Finisher:
1 max set of push press at 55% of today’s heavy set of 2 split jerks.

Build over the 6 working sets.
Focus on a solid catch position, your arms should lock out the same time your feet hit the ground. Hold the catch position before moving your feet for 2 sec.

Then…

13 min AMRAP
Deadlifts @ 62% of your 1 RM
Toe to Bar
DB Walking Lunges
DB Bench