General warm up
Then..,
400m Row
40 double unders
12 power Snatch
15 OHS
15 t2b
12 burpees over bar
Rest 3 minutes x 5 rds
goal: unbroken reps each round
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General warm up
Then..,
400m Row
40 double unders
12 power Snatch
15 OHS
15 t2b
12 burpees over bar
Rest 3 minutes x 5 rds
goal: unbroken reps each round