2.21.25 WOD

3x
10 Sec Dead Hang from Rig
5 Barbell bradford press
5 Good Mornings with Empty BB on Back
5 Barbell back squats
3 broad jumps

Then..

Every 1:15 Seconds x 6 Sets week 3 of

1 Snatch pulls
+
1 Squat snatch
–
We will move to heavy singles next week. For today.. Build over the 6 sets, it is ok to reset but keep your hands on the bar for both reps. Do not bounce or rebound after the snatch pull.

Then…

13 min AMRAP:

6 Deadlifts 225/155
9 Toe to Bar
6 Alt Farmers Hold Walking Lunge Steps
9 DB Bench 50/35