Hyrox!!!
20 Jumping jack
20 High knees
20 Mountain climbers.
Then…
For time:
50/45 Cal row
5 Wall walks
40/30 Cal row
4 Shuttle runs (d/b=1)
30/24 cal row
3x Sled drag/pull
50 Air Squats…. then work back up on the bike
30 Bench dips
30/24 Cal BIke
40 Sit Ups
40/35 Cal Bike
5 Burpee broad jump
50/45 Cal BIke
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