CFG athletes competing this weekend at the Grassfeed Apocalypse 2 CrossFit Medford -Team Competition: Team Amanda/Anton and Team Bernadette/David. Wish them luck!!! ================================================================ 2017 CrossFit Open! It is that time of year again! The first workout of the 2017 CrossFit will be released Thursday, February 23rd. We hope to have our biggest participation EVER this year and have as many of you as possible to join in on the fun. You can register as a member of our team by clicking here: CrossFit Games Open Registration Once you have registered, select “CrossFit Glendale” as your Affiliate but also be sure to select”CrossFit Glendale” as your Team. Should you have questions about participation or how to register, please speak with one of our coaches or shoot us an email. As always, it is going to be a GREAT 5 weeks! ============================================= General Warm-up Then…, Gymnasty Functional Straddle Hip Circles :15/:15 x 3 Then…, Strength Floor Press – 3.3.3.3 x 2 Rest :30 btw each Rest 1:00 after each set. Strength Strict Press – 2.2.2.2 x 2 Rest :30 btw each Rest 1:00 after each set. Then…, Grunt Work 200 Russian KBS For Time =================================================================