Our favorite reads for the week: Back Pain and Butt Winks: A Better Squat 132# Math Teacher Schools Football Team With a 325# Bench Press Why Weightlifters Should Front Squat With A Closed Fist Fittest On Earth: A Decade Of Fitness (trailer) =============================================== 2017 CrossFit Open! It is that time of year again! The first workout of the 2017 CrossFit will be released Thursday, February 23rd. We hope to have our biggest participation EVER this year and have as many of you as possible to join in on the fun. You can register as a member of our team by clicking here: CrossFit Games Open Registration Once you have registered, select “CrossFit Glendale” as your Affiliate but also be sure to select”CrossFit Glendale” as your Team. Should you have questions about participation or how to register, please speak with one of our coaches or shoot us an email. As always, it is going to be a GREAT 5 weeks! ============================================= General Warm-up #3 Then…, Gymnasty Functional Straddle Hip Circles :15/:15 x 5 Superset W/ Pull-ups x 8-10 Then…, CrossFit Four 3:00 Rounds Of: 30 Push-ups 30 KB Swings, 53/35# 30 V-up Sit-ups Rest 1:00 Then…, Functional 3/4 Sets AQAP 20 Walking Lunges :20 Top of Ring Dip Hold or Plank Hold :20 Bottom of Ring Dip Hold or Low Push-up Hold :20 Single Leg Wall Sit Hold E/S or Wall Sit Rest 1:00 =================================================================