Get as far as possible in 35min…
30 Cal Bike
70 Double-Unders
25 Cal Bike
60 Air Squats
20 Cal Bike
50 Abmat Sit-Ups
15 Cal Bike
40 Plate ground to OH 45/35
10 Cal Bike
30 Plate Goblet Squats
5 Cal Bike
20 Toes-To-Bar
5 Cal Row
30 Plate Goblet Squats
10 Cal Row
40 Plate Ground to OH
15 Cal Row
50 Abmat Sit-Ups
20 Cal Row
60 Air Squats
25 Cal Row
70 Double-Unders
30 Cal Row
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