10 Rounds For Quality & Time
12 DB Push Press @ 2×35/2×25
3 Barbell Bench Press @ 60%
*Every set of each movement need to be unbroken.
Then….
Every 5:00 x 3 Sets
9 Burpees
3 Shuttle Runs -Down/Back
6 KB Cleans @ 53/35
3 Shuttle Runs
9 Burpees
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