2x
:20 Sec Bike
10/10 Band Kickbacks
8 Band Air Squats
6 Scap Push Ups
4 Sit Ups
2 Burpees
Then…
Core Work
3 Sets: (6 min Total)
:20 Sec Russian Twists (add weight to these if you can)
:10 Sec Rest
:20 Sec Leg Lowers
:10 Sec Rest
:20 Sec Side Plank R
:10 Sec Rest
:20 Sec Side Plank L
:10 Sec Rest
Then…
25:00 AMRAP:
20 Air squats
10/7 Cal bike
20 Push-ups
10/7 Cal bike
20 Farmers Hold Lunges 35/25
10/7 Cal bike
20 Sit-ups
10/7 Cal bike
5 Wall Walks
10/7 Cal bike
5 Devils Press 35/25
10/7 Cal Bike
You can take this workout easy and recover on the bike and move with intention on each movement. Or you have the option to go hard and see how fast you can get the work done today
If taking it easy, I recommend going with a lighter set of DBs for the Devils Press today
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