12.21.24 WOD

Reminder: No class Sunday!!!

3 Sets of
8/8 Half Kneeling Single Arm DB Strict Press
10 Seated DB Z Press (w/1 DB)
8/8 Single arm DB Chain Saw Row
10 Double DB Bent Over Rows
*rest 1 min between rounds

Then…

*Choose a weight you can do sets of 10 Unbroken

For time:

10-9-8-7-6-5-4-3-2-1

Pull-up
Dumbbell Push Press (2 DBs) 50/35
Box Jump with Step Down

15min Cap