5:00 Clock
10 Alt lizard
40 Flutter kicks total
:20 handstand hold or plank
Then..,
35min. AMRAP:
14 Cal Bike
14 Pull-Ups
14 Kettlebell swing. russian or anerican 53/35
14 Cal Row/ski/run.
14 H.R. Push-Ups
14 Sit-Ups
… Then 13 of all that, 12,11,10… All the way to 1.
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