3 Rd
10/8 Cal Bike
10 Air Squats
20 H2H KBS
20 Russian Twists with plate (10/side)
Then…
Primer:
5 sets
1Muscle Snatch + 1 Tall Power Snatch
Then..
EMOM x 8
2 Hang Power snatch
1 Overhead squats
Then…
For time – 6:00 Cap
Bike 20/15 Cal
20 Clusters 155/105#
Bike 20/15
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