A. Back Squat: 20 x 1 @60% 1RM
(20 reps using 60% of 1RM)
-5min rest-
followed by 10 reps at 50%
B. For time
30-20-10 reps of:
KB Swings 70/53
Double Unders
Pull-Up Clinic: Sunday Dec 14th. 9:30am 
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