A. Back Squat 5-5-5 B. Tabata Mash-ups Front Squats (95/65) Burpees Tabata Interval is 8 sets of 20 seconds of work, 10 seconds of rest, completing as many reps as possible each set. In this workout we will rotate from one exercise to the next each interval. Reading Corner: Recovering From Hurricane Sandy- CrossFit Journal For athletes, risk from ibuprofen use- The New York Times Alicia, Power Snatches
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