General warm-up
Then..,
Back Squat
Every 3 Minutes, for 12 Minutes (4 sets) of:
Back Squats x 8 reps @ 70%
Then..,
5min. EMOM:
10 Deadlifts 225/155
Then..,
5 Rounds:
10 Cal Assault Bike
10 Alt. DB Snatches 50/35
10 Cal Row
10 DB Power Cleans 50/35s
15min Cap.
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