11.28.13 WOD

9a and 11a classes only today. “Turkey Day” 60min As many points as possible!!! In teams of 3, you will have 60 minutes to accumulate as many points as possible by completing the following movements: Gymnastics Movements 20 sit ups = 2pts 1 rope climb = 5pts 10 pull ups = 5pts 20 push ups= 5pts 20 kb swings (53/35) = 10pts 50 air squats = 10pts 5 muscle ups = 15pts 5 wall climbs = 15pts ———————————— 800m run  = 10pts ———————————— Barbell movement (96/65) = 1pt per rep This can be anything-ground to overhead, power clean, snatch, sdhp, deadlift, front squat, back squat, push press. ———————————— Team member 1 will be completing an 800m run Team member 2 will be completing an AMRAP of any of the barbell movements Team member 3 will be completing any of the gymnastics movements **Once team member 1 returns from the 800m run, the team will rotate responsibilities** It is the teams responsibility to keep track of all the point totals/reps. All reps for each movement must be done completely and properly in order for the points to count.     Primal Thanksgiving Menu– Marks Daily Apple     Happy Thanksgiving from everyone at CrossFit Glendale!