11.24.25 WOD.

Thanksgiving Schedule:
-Wednesday 11/26:
6:30pm and 7:30pm classes Cancelled.
-Thursday 11/27:
8am and 9am. All other class canceled
-Friday 11/28:
8am and 9am. All other classes canceled

——
Heavy Back Squat
Primer:
3-4 Sets
5 Back Squats @ 135/95
5 Rebounding Max Vertical Jumps
Main Set:
1×10 @ 50%
1×8 @ 60%
1x 6 @ 70%
3 x 2 @ 80%- 85%- 90%
3 × 1 @ 95%-100%-102.5%

Take a little freedom on these today and go for a new IRM, if you’re feeling really good.
We have spent the last few weeks priming our bodies for this heavy load, and I really want to see what we have in the tank today.

Then….

5 Rounds For Time:
200m Row/Ski/Run
4 Pull Ups
6 Thrusters 95/65- 135/95
8 Kettlebell Swings