11.19.25 WOD.

For time:
40 Strict Pull-up

Then..

Deadlift (5 x 3)
Every 2:00 x 5 sets (week 1 of 3)

3 Deadlifts 70-75%

Then….

For time:

2-4-6-8-10-8-6-4-2

Burpees
Hang power cleans
Should to OH
12min cap