11.20.25 WOD

3 Sets:
:30 Sec Side Plank R
Rest :5
:30 Sec Side Plank L
Rest :5
:30 Russian twists
Rest :5
:30 Hollow Hold

Then…

20:00 Alternating EMOM
Min 1:12/9 Cal
Min 2: 12-20 V Ups

Then….

4 Sets:
10 DB Floor Bench Press with a 2 sec descent each rep
12 Seated DB OH Triceps Ext
14 BB curls
*rest 1 min between sets