11.22.25 WOD.

Thanksgiving Schedule:
-Thursday 11/27: 8am and 9am. All other class canceled
-Friday 11/28: 8am and 9am. All other classes canceled.

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3 Rounds for time:

2 Shuttle Sprints
3 Dumbbell Hang Cleans
4 Dumbbell Front Squats
5 Dumbbell Push Press
20/15 Cal row
5 Dumbbell Push Press
4 Dumbbell Front Squats
3 Dumbbell Hang Cleans
2 Shuttle Sprints

Rest 1:00 Minute Between rounds.

*24 min cap