11.17.25 WOD.

Heavy Back Squat
Primer:
3-4 Sets
5 Back Squats @ 135/95
5 Rebounding Max Vertical Jumps
——
Main Set:
1x 6 @ 70%
1×3 @ 75%
1x 2 @ 80%
3 × 2 @ 80%- 85%-90%

We have spent some time priming the Central Nervous system with heavy load and next week is Max out Day.

Then….

13 Min AMRAP:

Buy in:
50/40 Cal Bike

into…

AMRAP In remaining 13:00:
6 Pull Ups/ chest to bar
9 Wallballs
12 Walking Lunges