40:00 AMRAP:
40/30 Cal Row
10 Push Ups
15 Plate Sit Ups
20 Alt Reverse lunges
30 Double Unders or 45 Singles
400m Run
30 Double Unders or 45 Singles
20 Alt Box Step Ups
15 V-Ups
10 Burpees
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40:00 AMRAP:
40/30 Cal Row
10 Push Ups
15 Plate Sit Ups
20 Alt Reverse lunges
30 Double Unders or 45 Singles
400m Run
30 Double Unders or 45 Singles
20 Alt Box Step Ups
15 V-Ups
10 Burpees
–