2 Rounds for time of: 20 Clean & Jerks 135/95# 20 Box Jumps, 24/20 20 Wall Ball, 20/14# 20 Hang Snatch, 95/65# 20 Box Jumps, 24/20 20 Wall Ball, 20/14# 20 Squat Cleans, 135/95# *Scaling options will be available from your coach in class. It’s that time again where we test our fitness against those that we WOD with every day… Our In-House Throwdown will take place on Saturday, January 17th, so clear those calendars! This is a great opportunity for some friendly competition and lots of fun. We’ll have both scaled and Rx divisions available, so whether you’re a seasoned competitor or a first-timer, this is a great event for everyone to participate in. As we get closer to the event, we will release more details and workouts. We’re very excited about getting as many people as possible involved this year. Get pumped! What: 2nd Annual CrossFit Glendale In-House Throwdown When: Saturday, January 17th Where: Here! CrossFit Glendale Who: Everyone All of our athletes did an amazing job competing this weekend. You should be proud of the hard work and determination that you displayed. Way to represent CFG! Hightlight video produced by Bernie