A.Halting Deadlifts 3-3-3-3-3 (Demo) *Start with 65% and build B. Floor Press 3-3-3-3-3 (Demo) *Start with 65% and build C.For Time 400m (13 laps) Farmer’s Carry 70/55 *every time you drop the KB – 10 Goblet Squats Annoucement:
2nd Annual CFG Throwdown Saturday, January 17, 2015! Save the date. More details to come……
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