2 Rounds For Quality
200m Row or Run Easy
20 Line Hops
10 Snatch grip deadlifts
5 Scap Pullups
5 Muscle snatches
5 Pushups
Then….
Every 2:00 x 5-6 Sets
1 Snatch First Pull
1 Snatch Pull
1 Power Snatch
1 Hang Squat Snatch
Then….
4 Rounds:
2:30 on/1:00 rest
3 Burpees over bar
6 Power Snatches
12 Pull Ups
Pick up where you left off each round.
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