EMOM x 8 min
5 Tuck Crunches
5 Sit Ups
:10 Sec Hollow Hold with Flutter Kick
Then…
Banded Air squats
100
Bb Jumping air squats
3 x 10
Rest 1:00
Then…
20 Min AMRAP:
400m Row/ski
30 Double Unders
20 Toes to DB or Leg Lifts
10 Lateral Burpee over Dumbbell
5 Wall Walks
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