10.6.23 WOD

Front squat
Complete 1 set every :90 Seconds x 7

Set 1: 3 @ 60-65%
Set 2: 2 @ 70-75%%
Set 3: 1 @ 75-80%
Set 4: 1 @ 80-85%
Set 5: 1 @ 85-90%
Set 6: 1 @ 90-95%+
Set 7: 1 @ 100%+

No Waves today — the weight continues to go up for each set!

Then…

IF you feel good go for it! If you don’t, stay at 85-90% for the last couple singles today

15min. AMRAP:
80 Double Unders
70 Russian KB Swings 70/53
60 Double Unders
50 Russian KB Swings
40 Double Unders
30 Russian KB Swings
20 Double Unders
Max Wall Balls in remaining time…