Every 1:15 x 4
sets 1-4: 5 High Hang Power Snatch
Every 1:15 x 4
Sets 5-8: 3 Hang Snatch (Squat)
Then….
For Time:
300m Run
3 Rounds:
9 Power Snatch
9 Toe to bar
300m Run
3 Rounds
9 Overhead Squats
9 Pull Ups
300m Run
*20:00 Cap
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