10.29.15 WOD

  EMOM x 20 min Row 200m Sled Run 60m, 90/75# x 4 Pull-ups x 10 Burpees x 15 Box Jumps, 24/20” x 10   Extra Credit…,

1. Pigeon Hold – 4E/S x :45
2. Couch Stretch – 4E/S x :45
3. Side Lunge + Standing Curl – 4 x 10
4. Banded Face Pulls – 4 x 15 (Blue)