A. Back Squat – 5×3 (20 min time cap) B. For Time – 15 min Time Cap 30 Wall Balls 20/14 30 Pull Ups 30 Box Jumps 24/20″ 30 Burpees 30 Toes To Bar *Scale to 20 reps per movement if 15 minutes seems unattainable. Finish with – 1200m Jog Reminder: Barbell For Boobs – Saturday, October 25th
Every year, Mammograms In Action, a Southern California based non-profit, hosts a unique athletic competition called “Barbells for Boobs” to raise funds in the fight against breast cancer.
Last year, CFG raised over $10,000 – this year we plan on raising even more!
We will be hosting the event on Saturday, October 25th from 8am-11am.
We would like for as many of you as possible to participate in the event, the workout and the fundraising efforts.
Register as a member of the CrossFit Glendale fundraising team. Registration is easy: Click here
1. Click on “Sign Up Today!”
2. Sign Up by providing the requested information
3. Choose “CrossFit Glendale” as your fundraising team
4. Follow the instructions from there on out
5. Start riasing $$ for a great cause!! 
Helen Meets Grace: This is a TWO-PERSON team workout with one person working at a time, except for the 400m runs, which must be performed together. HELEN consists of THREE rounds of: 400 meter run (both partners run together), 21 kettlebell swings (Rx 53/35#) and 12 pull-ups. Partners can tag-team in and out of the kettlebell swings and/or pull-ups as needed. Once all three rounds of HELEN are complete, the team immediately moves on to perform GRACE which consists of: 30 clean and jerks (Rx 135/95#) as fast as possible, partitioned anyhow between the two team members. Score is total time for the team to complete both workouts! 
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