Every 1:15 x 6 sets (Week 3 of 4)
4 Push press
(start working sets at about 89-94% of your 1rm strict press and build over the 6 sets.)
Finisher: 1 Max effort chin up hold with chin over the bar
Then…
Karen w/ twist
120 Wall Balls
*Starting at 0:00 and every 2:00 complete:
7 Toe to Bar
Goal sub 15min
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