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10.13.12 WOD
October 13, 2012
Oren Lippmann
Daily WOD
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Partner WOD:
1 mile of running (2 8oos)
80 Thrusters (95/65)
60 Burpees
40 Swings (53/36)
20 partner wallballs
1 mile of running
*Scaling Options Will Be Available*
Sara, aka Shorty!!!
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