A. For time 25 Deadlifts 225/155 50 Pull-Ups 25 Deadlifts 225/155 B. Partner 800m Farmers Carry / Overhead Carry. One carries an 45# plate overhead while one holds two kettle bells 53# or dumbbells 50# in a farmers carry. Columbus Day schedule: Closed Sunday- No Classes Monday: Regular schedule Sunday’s hike / Oktoberfest!! Weather is looking fall perfect, 60 and partly sunny. A little info from out tour guide Keith: Short hike = 2 hours Long hike = add another 2 hours Oktoberfest = plenty of food, beer, wine, deserts, and craft goods for sale. Coolers with BYOB are also a good idea to refresh when lines are long. It is set up well so you can short hike and decide to long hike or Oktoberfest early. It will be busy so we should head out early. 8:30am at CFG. If you want to leave at a later time and meet us there… GPS Addresses: Overlook Lodge – 55 Hessian Drive, Highland Falls, New York 10928 Bear Mountain Inn – 99 Service Road, Bear Mountain, New York 10911 See you all at 8:30am! Coaching The Deadlift with Bill Grundler
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