10.1.25 WOD.

4 Sets:

:30 Bike/row/ski
20 Sit-ups
10 Walking lunges
8 Russian Kettlebell Swing

Then…

Deadstop Sumo Deadlift
Every 2:00 x 5 sets (week 2 of 3)

6 Deadstop deadlifts

These should be between 55-65%. The focus should be on maintaining position, the bar speed can slow down but each rep should look exactly the same. No raising your hips early, no rounding your shoulders forward. Think about driving your feet through the floor.

Then…..

For Time:

Buy in: 30/24 Cal Row or bike

4 Rounds:
40 Double unders (60 singles)
20 Alternating bodyweight lunges
10 Toe to Bar/ 6 Muscle ups / V-ups

Cash out: 30/24 Cal Row or bike